It has been another busy and blessed week in the Shepherd household! It feels good to be sitting down writing this blog post. Last Sunday, we spent the day at the soccer field and my oldest daughter brought home a second place medal from her soccer tournament! Woo hoo! My week went like this:
Monday: I signed up to run a four mile race in Hattiesburg for the four lives lost in the tornadoes that came through back in January. My daughter’s championship game was at the same time as the race so I didn’t run it. My husband was kind enough to take me to pick up my race shirt and bag. I ran my 4 miles for the tornado victims Monday morning. #pinebeltstrong
I taught my class later that afternoon and we did a Step workout. My class is really enjoying this so I have been teaching Step once a week!
Tuesday: I ran my fastest 4 miles in MONTHS at 10:26 pace using the same run/walk method (run 2 minutes, walk 30 seconds). To have a 10:26 pace running and walking means my run intervals were between 9:30 and 9:45! That made me very happy! I had to jump for joy at the end of this run! This run helped me finish the month of February with just over 70 miles! That’s also the most miles I’ve logged in a very long time!
For my Tuesday afternoon class, we did “stations” which is where I set up stations around the studio and they did each exercise for 30 seconds, rest 10 seconds and rotate. I had two upper body stations, one for legs, one for core, and one cardio station. The ladies really seemed to like it.
Wednesday: A nice easy recovery run around town. 3 miles.
Thursday: 3 mile walk with my friend and taught a core class using an exercise ball. Our a azaleas are blooming here in south MS! Aren’t they beautiful?
Friday: I learned late Thursday night, a former classmate and my Senior prom date, Joel, had passed away. I got up Friday morning and went Birthday shopping for my son and decided to go ahead and run before getting the kids from school. I dedicated my 5 miles to Joel and his family. He was a really good guy and I was pretty shaken up when I heard he had passed away.
Saturday: our little man turned 6 years old! He’s my third baby and he’s not a baby any more. He’s a big boy who will start his second season of Tball soon! Check out those Star Wars cupcakes! We also went to my middle daughter’s dance recital Saturday night. Cayne was a trooper sitting through 2 hours of dancing. He didn’t mind much. He likes girls already 😳. Our beautiful dancer, Addy!
Sunday: we had Cayne’s birthday party today after church. We are taking a moment to rest since we’ve been wide open the last couple of days.
How was your week? I managed to log 19 miles for the week! I am linking up with Tricia and Holly for the Weekly Wrap!
I’m doing the same walk/run intervals as you for my long runs and getting a similar pace. I was surprised that I wasn’t that much slower using the method.
Great photos of your week, those azaleas are so pretty!
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Yes I’m excited how well the run/walk method is working for me!
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Nice job on your runs. So sorry to hear about the tornado. That is nice there was a race to honor the victims.
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Yes Hattiesburg has been hit a couple of times in the last 2 years. The weather can get really scary down here!
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Gosh, you have had a busy week! Happy birthday to your son, and congrats to your soccer play and dancer! And yay for a fast run!
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Thank you!
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Always fabulous to see progress in your run time! Your kiddos are adorable 🙂
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Thank you!
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Great week of training Katie! Back in the day I was a Step fanatic! Haven’t done a step workout is eons now though. They’re fun! Happy Birthday to the big boy! Those cupcakes are the cutest! Addy is gorgeous in her dance costume!
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Thank you!! Step has been around for a long time and people still seem to enjoy it! Our little gym has been trying to add a spin class. I would like to try that too! Hope you have a great week!
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What a week! Those cupcakes are amazing and those flowers are beautiful! I haven’t been to a step class in years!
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Yes Step has been around for a long time and people still enjoy it! It’s funny what classes last and how other things come and go!
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Those Star Wars cupcakes are amazing! My nephew would love those.
Looks like a great week of running for you!
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sounds like the run/walk is a hit! Glad it’s working for you 😉
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Those cupcakes are amazing! Great week of running for you! I’m so sorry about Joel.
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Thank you me too 😦
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What a week, Katie! Congrats to your soccer player, and happy birthday to your son! And nice work on the runs. 🙂
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Thank you!
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The run/walk method seems to be working very well for you! Nice air on that jumping picture too. Happy Birthday to your son. Those Star Wars cupcakes are so cute. I can’t believe the movie franchise is so popular after all these years. Your daughter looks lovely and I know you were a proud Mama at her recital. Your azaleas look like mine. Gorgeous. Thanks for linking, Katie!
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Thank you!
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70 miles! Way to go! I’m sorry to hear about your friend :(. I’m glad you had something to celebrate this week, as well, though.
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Thank you!
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Wow, you had alot going on this week! Awesome job with your running, and happy birthday to your son!
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Thank you!
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Those cupcakes are epic! Happy birthday to Cayne!
Great week for you. So glad you are enjoying your runs so much!
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Thank you!
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Busy week! Love the azaleas – ours should be blooming soon. Of course, that also means allergy season is on the way…
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Yes that’s true!
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Congrats on a great week! The 70 miles is something to be quite proud of!
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Thank you!
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Great month for you with the mileage- you have a very active family so kudos for getting it all in! Love those cupcakes, amazing!
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Thank you!
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So many good things to celebrate–running for the tornado victims, your kids’ accomplishments, and flowers in bloom! Sorry to hear that your friend died; it’s nice that you were able to devote a run to his memory. It’s so tough when things like that happen. I’m impressed you’ve seen improvement doing a run/walk method. I’ve heard such great things about it but haven’t tried it myself.
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I’ve been running over 4 years and the running and walking is really helping me with fatigue. I used to be so wiped out after running, but I have been feeling a lot better over the last month!
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I know I would love your classes, it wouldn’t matter what you did! I do like it when my trainer sets up the “stations” too. I love it when someone else joins us and we do a short circuit. We don’t do it for amount of time just reps but it works out great cause we’re all in there chatting away while we get our workout in! I was nice seeing you in Hburg and congratulations to your daughter. I think that benefit run for the tornado victims is awesome!
I’m actually looking for a race you can run with your dog in Hburg. They did it last year sometimes. Let me know if you come across it!
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Okay I will! Good luck in Montgomery this weekend!
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