Happy Valentine’s Day

It’s been a great week so far and it looks like the Valentine fairy came to our house yesterday! Lol. There are balloons, candy, and flowers every where! This was the first year I delivered a small gift for each of our three children to the schools and the first Valentine’s Day my husband and […]

Weekly Recap

I had a really great week not only fitness wise, but in my personal life as well! I ended the week running the Mississippi River Half Marathon in Greenville, MS yesterday morning. I hope to write my race recap soon! I am really pleased with how I ran considering it was really hot up there! […]

Goals for Mississippi River Half

I can’t believe it’s almost time to run the river! I’ve waited 4 years to run this race! I wanted to originally run the marathon, but I am just as excited to run the Mississippi River Half Marathon on Saturday. I had not planned on setting a time goal, but after using Jeff Galloway’s run/walk […]

Happy RUNniversary!

Today is my 4 year “RUNniversary!” I can’t believe it’s been 4 years and I almost forgot it!  I just realized it’s my 4 year “RUNniversary!” 4 years ago today, I started day one of the Couch to 5k program. It did not go well.. at all! I had to stop after 15 minutes because […]

Weekly Recap

Good morning! It’s been a busy week and weekend in the Shepherd household! Lots of running, three days of teaching classes, watching my son play basketball, cleaning out our old house, church, and a super bowl gathering at our lake house last night. We had more people over than we expected, but we had a […]